What you eat undoubtedly impacts your longevity. But what are the right answers when it comes to choosing the best diet for you? One answer is the blue zone diet. The blue zone diet is mostly plant-based, with large daily intake of vegetables, fruits, grains, and legumes. But it can get somewhat hazy from there.
Whether you’re interested in the blue zone diet or some other diet, it’s vital to get good overall context for your food choices and that’s what RAADfest is all about. As the largest super longevity event in the world, RAADfest gives you a broad perspective on longevity. This helps you decide whether strategies like the blue zone diet are for you.