What you eat undoubtedly impacts your longevity. But what are the right answers when it comes to choosing the best diet for you? One answer is the blue zone diet. The blue zone diet is mostly plant-based, with large daily intake of vegetables, fruits, grains, and legumes. But it can get somewhat hazy from there....Read More

Quercetin is a favorite supplement of longevity advocates because it’s affordable and seems to have several positive ways of supporting extended life.  Quercetin has antioxidant and anti-inflammatory effects that may help kill cancer cells, control blood sugar, and prevent heart disease. In some ways, given this significant level of impact, quercetin doesn’t get talked about...Read More